5 Big Island Waterfalls You Can Swim In – 2025 A Bucket List Adventure!

Are you an adventure seeker searching for the Big Island waterfalls you can swim in? Then you are knocking at the correct door; on the other side is the mesmerizing world of nature’s true essence.


Bathing under the shimmering waterfall is among my childhood fantasies. The real experience is far better than I have ever imagined. Standing beneath the shower water filled me with heavenly freshness, and I had never felt the world so calm and quiet.

Things To Remember 

Quick Check 

Waterfalls can suddenly change their nature from calm to furious, so before mindlessly jumping, go for a quick check that you are not seeing brown water and you are not going in after a rainstorm.

Hidden Risk

Not every waterfall is considered safe for swimming. The hidden rocks and debris can cause injuries, and stay away from the waterfalls with strong currents.

Deep Plunge Pools

If you are not a skilled swimmer, then avoid waterfalls with deep plunge pools.

Best Time To Swim In 

Summer months, especially from June to September are optimal for swimming with less rain and constant weather.

Considering all the critical factors that will make your visit comfortable and enjoyable, here are 6 swimmable waterfalls on the Big Island.

Waiale Falls

Entrance Fee – Free 

It’s a gorgeous Big Island waterfall for swimming, and you don’t have to pay a penny for the entrance. Just cross the bridge and park your car on the shoulder of the road. 

Look for a confined trail climbing down that will take you to the river bank, and you will find the waterfall pool. If you are lucky, you will find rural kids swimming, but most of the time, fall is yours to enjoy. 

Kulaniapia Falls

Entrance Fee –  Pass Required 

This marvelous swimmable waterfall with a superb pond-sized lake comes under the property of Kulaniapia Inn and is only 4.9 miles away from Hilo. Hawaii’s most enormous private waterfall showers from 120 ft in height and requires an entry fee.

You must purchase a day pass with exclusive access to the waterfall and activities like kayaking, swimming, and paddleboarding.

Umauma Falls

Admission Fee – Required

Another spectacular big island waterfall you can swim in is a privately owned property owned by Umauma Experience. It is about 14.6 mi away from Hilo. It offers a different package for activities, but for experiencing swimming and kayaking, the price varies from $79.50 – $89.50. 

If you seek more adventure you can take their most popular 9-line Zipline Tour. 

Kohala Waterfalls

You have to book a guided tour of about 5-6 hours, where you will go on an excursion trip to learn about the history and culture of the Big Island while gaining knowledge about the plants and animals you will witness along the trip. You will pass 7 waterfalls in succession before reaching the final one, where you will submerge yourself in nature’s bliss. 

After taking the refreshing dip in the waterfall, your ride will stop at a location for lunch surrounded by breathtaking views.

If you’re in Kona Hawaii or planning to visit here then this excursion is highly recommended.For Booking a guided tour you have to visit Hawaii Forest & Trail.

Ka’ahakini Falls

You can’t place this fall into a natural waterfall category when Ka’ahakini Stream gets diverted by a tunnel into Kolekole Stream, which finally joins the ocean and gives birth to a man-made waterfall. The water there is too shallow for swimming, but you can take a refreshing dip there.

The fall is descending a narrow, steep-sided valley at Kolekole Beach Park beneath Highway 19 Bridge.

Pack your picnic bags to enjoy the Kolekole Beach Park’s lawn if you plan to come here.

Make your adventures and fun trip to the Big Island more comfortable with some hand-picked Unique Places To Stay At Big Island Hawaii.

At Last

Exploring the Big Island’s swimmable waterfalls offers an unforgettable adventure, blending nature’s beauty with thrilling experiences. From Waiale Falls’ hidden gem to Kulaniapia Falls’ private retreat, each waterfall has something unique. Remember safety precautions, choose the best time, and immerse yourself in the island’s serene, refreshing waters for an unforgettable journey.

Can you swim in Rainbow Falls, Big Island?

No, swimming is not allowed at Rainbow Falls due to strong currents and safety risks.

Can you swim in Seven falls?

It depends on the location. If you are referring to Seven Falls in Colorado, swimming is not allowed. However, some other “Seven Falls” locations may have swimmable areas—always check local regulations

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